last updated: Jun 13, 2022
Table of contents
100 Hang Power Snatches 65/45 pounds
100 Push Presses, 65/45 pounds
100 Sumo Deadlift High Pulls, 65/45 pounds
100 Front Squats, 65/45 pounds
Andi WOD Benchmarks
Andi is a "new girl" from Crossfit added in January 2021.
July 23, 2022
The 4 Best Cold Plunges For Your Lifestyle
June 16, 2022
The IMPOSSIBLE Guide to the Salmon Ladder
Everything you could ever want to know about the Salmon Ladder. It's damn cool and no - it's not nearly as impossible as you think it is.
July 6, 2022
The Best Gyms In Austin
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Training, exercises and programs designed to help you push your limits and do the impossible.