The 1-800-Fuck-You workout sucks. It's simple, straightforward, but hard. And it only gets harder. A few rounds in, it starts to get real and you begin to understand the reason for the name.
Here's how to do it.
Round 1 stars with the clock set at 6 minutes. Each round, subtrack 10 seconds. Continue until you can no longer complete the work in the allotted time for that round.
If you loved or hated this, you might also love or hate these other puke tests.
Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas, IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.