The 1-800-Fuck-You workout sucks. It's simple, straightforward, but hard. And it only gets harder. A few rounds in, it starts to get real and you begin to understand the reason for the name.
Here's how to do it.
The 1-800-Fuck -You Workout
- 800m run
- 12x Lunges
- 12x Jumping Lunges
Round 1 stars with the clock set at 6 minutes. Each round, subtrack 10 seconds. Continue until you can no longer complete the work in the allotted time for that round.
Originally programmed by Atomic Athlete.
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Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas, IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.
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