Recovery for Athletes
RECOVER HARDER
Smart power nap app that uses motion detection to wake you at the optimal time. Never oversleep or wake up groggy again. Your secret weapon for elite recovery.
Nap Types
CHOOSE YOUR NAP
Three scientifically-designed nap types for every recovery need.
POWER NAP
Quick recharge without entering deep sleep. Perfect for a midday energy boost.
RECOVERY NAP
Deeper rest for physical recovery. Ideal after intense training sessions.
SLEEP CYCLE
Full sleep cycle with REM. Complete cognitive and physical restoration.
Features
SMART RECOVERY
Everything you need for optimal naps.
SMART WAKE DETECTION
Uses your phone's accelerometer to detect sleep states and wake you during light sleep for maximum alertness.
SLEEP SOUNDS
Procedurally generated white noise, pink noise, rain, ocean waves, and more to help you fall asleep faster.
GENTLE ALARMS
Wake up peacefully with procedurally generated gentle alarm tones that gradually increase in volume.
NAP STATISTICS
Track your nap history, build streaks, and see your recovery patterns over time.
APPLE MUSIC
Use your own music library for sleep sounds or alarms. Fall asleep to your favorite playlists.
SMART SNOOZE
Configurable snooze duration and limits so you don't oversleep your recovery window.
Themes
5 BEAUTIFUL THEMES
Choose your vibe. Dark themes designed for rest.
START RECOVERING HARDER
Download Power Nap and optimize your recovery today.
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