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The 4x4x48 Challenge
The 4x4x48 challenge is an endurance challenge created by David Goggins. The purpose of the challenge is to run 4 miles every 4 hours for 48 hours. You end up running 48 miles in 48 hours and the challenge is as much mental as it is physical (not to mention the issues of sleep either!)…
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How Bad Do You Want It? Pt. 2
Eric Thomas has a follow up on his epic speech – How Bad Do You Want It? You can see the first part here. But that’s not all, there’s…
The 100 Pushups Challenge
If doing 100 pushups in a row seems impossible – well, it looks like you’ve just found yourself a new challenge. So how does this all work anyways?…
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The 300 Workout
The 300 Workout When the move 300 by Zach Snyder dropped in 2005, it blew everyone’s minds. The plot itself was interesting,…
The Murph Workout
“Murph” Background Murph is named after Mike Murphy. He was KIA in Afghanistan on June 28, 2005. Murph called this workout “body armor.”…
The Bring Sally Up Fitness Challenge
“Bring Sally Up”Those words will bring PTSD to any athlete, operator, crossfitter or anyone who’s had the pleasure (or pain) of doing the…
