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Lower Body Exercises

Wall Balls

Wall Balls

Air Squats

Air Squats

Box Jumps

Box Jumps

Star Jump

Star Jump

Jumping Split Squat

Jumping Split Squat

Wall Sits

Wall Sits

Barbell Lunge

Barbell Lunge

Barbell Back Squat

Back Squat

Chest Press

Chest Press

Bulgarian Split Squat

Bulgarian Split Squat

Cossack Squat

Cossack Squat

DeadLift

Deadlift

Dumbbell Split Squat

Dumbbell Split Squat

Farmers Carry

Farmer’s Carry

Walking Lunges

Walking Lunges

V Ups

V Ups

Tuck Jump

Tuck Jump

Thruster

Thruster

Straight Leg Deadlift

Straight Leg Deadlift

Burpee

Burpees

Side Lunge

Side Lunges

Scissor Kicks

Scissor Kicks

Reverse Lunge

Reverse Lunges

Leg Raise

Leg Raise

Jumping Lunges

Jumping Lunges

Lunge

Lunge

Curtsy Lunge

Weighted Curtsy Lunge

Weighted Lunge

Jumping Squat

Goblet Squat

Dumbbell Box Step Up

Jump Rope – Single Under

Jump Rope – Double Under

Dumbbell Hang Power Clean

Dumbbell Snatch

Man Maker

Heels-Elevated Air Squat

Hip Thurst

Devil Press

Sumo Deadlift

Pistol Squat

Kang Squat

Seated Box Jump

Front Squat

Dumbbell Squat

PUSH YOUR LIMITS. DO SOMETHING IMPOSSIBLE

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