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May 16, 2023 | Joel Runyon

Table of Contents

Lane WOD

  • 5 Rounds for Max Reps:
  • ¾ Bodyweight Hang Power Snatches
  • Handstand Push-Ups
  • Rest as Needed Between Rounds

Lane WOD Benchmarks

  • coming soon

Lane is a “new girl” from Crossfit added in January 2021.

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Joel Runyon

Joel is the founder of IMPOSSIBLE® and MoveWell. In addition to free fitness resources on Impossible Fitness - you can buy performance apparel and supplements on