last updated: Jun 13, 2022

Fran Workout

21-15-9 Reps for Time

  • Thrusters (95/65 lb)
  • Pull-Ups

Benchmark Scores

- Beginner: 7-9 minutes
- Intermediate: 6-7 minutes
- Advanced: 4-6 minutes
- Elite: <3 minutes

written by
Joel Runyon
Founder of IMPOSSIBLE®

Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas,  IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.

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