Fran

by
Joel Runyon
reviewed by
last updated
October 21, 2021

Fran Workout

21-15-9 Reps for Time

  • Thrusters (95/65 lb)
  • Pull-Ups

Benchmark Scores

- Beginner: 7-9 minutes
- Intermediate: 6-7 minutes
- Advanced: 4-6 minutes
- Elite: <3 minutes

Fran
by
Joel Runyon

Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas,  IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.