Have you ever thought about the muscles in your face? Chances are, when you think about working out, you don't think about exercising your facial muscles.
Of course, you don't need dumbbells or a barbell to do these type of exercises. Face exercises are more along the lines of yoga movements then weightlifting - the end goal being to tighten and tone the skin.
The face muscles are responsible for controlling how your face moves. They help you smile, raise your eyebrows, and control other expressions. The muscles lie beneath the skin and can attach to different bones, the skin itself, or even each other.
These types of exercises are one way to keep your facial skin firm without fillers or other skincare options. Incorporating different movements that work various muscles within the face and neck can help the overall look of your skin as well as strengthening the muscles beneath and potentially relieving any tension you hold in your face. Try to find a consistent routine to incorporate these different movements for best results.
Joel Runyon is the founder of IMPOSSIBLE® and IMPOSSIBLE Fitness®. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.
