Articles & Research

The 1-800-Fuck-You workout sucks. It's simple, straightforward, but hard. And it only gets harder. A few rounds in, it starts to get real and you begin to understand the reason for the name.

Turkesterone is a new, suddenly popular compound that many athletes are using to improve performance, gains, and increase strength.But will it actually help you do any of that? Is it safe, helpful or ultimately not good for you at all?

The burpee mile is 1600m of horrible, horrible burpee induced misery. Enjoy.